If you feel you need to read more of my ramblings at a different address, wander on over to Rebecca's fab blog Chow and Chatter, stay a while look around, I'm sure you'll enjoy.
Despite this blog having some tips about weight loss and healthy living, these are things that work for me. If you are considering undertaking changes to your usual routine, please consult with your health practitioner first, if you don't have a good one, find one, they're worth their weight in gold.
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