So my
challenge for January was to stay away from the scales. There are many reasons I decided to stop weighing myself for a while, the main one being that my mood was being defined by that number that appeared and it wasn't such a pretty picture. Since not weighing myself I've found that I don't think about my weight or weight loss so much, I just seem to be getting on with things, which is nice, having some space to stroll around in my head has proven to be promising.
I must admit Feb 1st is looming in my mind, what if I've put on weight, not lost any weight, lost a puny amount of weight... what then? Will all those weeks of not weighing myself and feeling OK about it dissipate and leave me with a months worth of bad weigh days in one? I guess I will find out when the day comes.
"The key to change.... is to let go of fear"
Rosanne Cash
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yesyesyes
ReplyDeleteLet go of the fear (which is actually PRAYING FOR WHAT WE DONT WANT) and focus hard on *today* not feb.
and believe me, I know it is far easier said than done...but you can do it.
Hey MizFit, Thanks for the support and the wise words, here and always at your blog :)
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