Image: The mofo JT
"Resistance is useless"
Monday is Weight Loss Weekly time, when Joie, Sunny and myself get together and talk weight loss. The gals and I are focusing on exercise at the moment, going forth and creating new, wonderful, healthy habits.
Check out how the ladies went this week:
Joie of Joie de vivre: An amateur gourmet's guide
Sunny: "The second week of my exercise plan! Ugh, and it was so much harder for me to stay motivated this week..." keep reading at That Extra 20 Pounds
Another week of daily exercise, can you believe it? I'm amazed. I even did push ups! Despite the crazy week, I managed to exercise every day yet again. This week was a challenge, being at The Folks' place and helping Ma organise doctor's visits and the like, left me feeling pretty tired and unmotivated. All in all I think I proved to myself that I can do this, I can make this a habit and I can stick to it.
I think what really helped me this week was deciding that exercise was my priority, I planned, I got up early and I got it done. It was also nice to think that I was showing my Mum that doing exercise every day isn't really that hard, she joined me on a few walks and it was great to get off the couch and into the fresh air together.
I've always loved walking, and this week I was reminded how much I love walking in the bush. My goal for when I get back from Europe will be to get out of the inner city once a week, find some green and walk til my heart's content.
This week the exercise plan is incomplete, I leave for London on Thursday and I'm not sure what the weekend will hold. My idea is to approach the rest of the week with a spirit of adventure. I usually have no problem exercising when I'm traveling, I really enjoy walking around and exploring, but the real challenge will be keeping on with the push ups.
- Monday: 3omin elliptical trainer and day 1, week 3 pushups
- Tuesday: Personal training
- Wednesday: 1 hr walk and day 2, week 3 pushups
- Thursday: 30min elliptical trainer and day 3, week 3 pushups